I don’t feel like writing today. I am having a wave of just not wanting to. I don’t want to do my daily regimen of walking. I don’t want to do anything. So, I will.
I will walk.
I will write. (doing it now)
I will force myself to get in my automobile and have a coffee at some coffee shop. I will cook myself a meal. I will do a short workout. I will water my plants. I will.
Our will is a powerful tool. Don’t let your feelings rule your day. This is the last chance to live this day. Lean into it. Be counter intuitive. Assert your will and move against the voice of “Bleh” in your head. Do something! Do anything! (Even if doing nothing is something as for some of us it is – there are days when I need to be still – but by choice, not defeat.)
Ok, so this blog is today, my therapy. Going for a walk…Out.

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